Frank Shinkonis 5000m row
5,000
Meters
26:43.2
Time
2:40.3
Pace
266
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 154 |
October 15, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.2 | 5,000 | 2:40.3 | 85 | 597 | 266 | 24 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 519 | 51 | 23 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 568 | 53 | 23 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 25 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 25 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 26 |
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Workout Graph
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