Frank Shinkonis 5000m row
5,000
Meters
25:43.5
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 156 |
October 16, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 625 | 268 | 25 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 52 | 25 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 607 | 53 | 26 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 26 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 26 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.