Frank Shinkonis 5000m row
5,000
Meters
25:31.4
Time
2:33.1
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 151 |
October 20, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.4 | 5,000 | 2:33.1 | 97 | 634 | 270 | 25 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 52 | 24 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 613 | 53 | 25 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 25 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.