Frank Shinkonis 5000m row
5,000
Meters
26:31.2
Time
2:39.1
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 155 |
October 14, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.2 | 5,000 | 2:39.1 | 87 | 595 | 263 | 24 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 51 | 24 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 25 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 603 | 53 | 25 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 616 | 53 | 25 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 25 |
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Workout Graph
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