Frank Shinkonis 5000m row
5,000
Meters
25:37.3
Time
2:33.7
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 148 |
October 21, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.3 | 5,000 | 2:33.7 | 96 | 627 | 268 | 25 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 52 | 25 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 609 | 53 | 25 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 26 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 26 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 26 |
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Workout Graph
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