Frank Shinkonis 5000m row
5,000
Meters
26:43.4
Time
2:40.3
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 150 |
October 22, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.4 | 5,000 | 2:40.3 | 85 | 588 | 262 | 24 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 51 | 24 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 574 | 52 | 25 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 560 | 52 | 24 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 25 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 25 |
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Workout Graph
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