Frank Shinkonis 5000m row
5,000
Meters
25:21.4
Time
2:32.1
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 151 |
October 23, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.4 | 5,000 | 2:32.1 | 99 | 636 | 269 | 25 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 52 | 24 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 615 | 53 | 26 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 643 | 54 | 26 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 26 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 27 |
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Workout Graph
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