Frank Shinkonis 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 155 |
October 27, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 655 | 272 | 25 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 25 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 639 | 54 | 26 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 26 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 682 | 55 | 26 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 27 |
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Workout Graph
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