Frank Shinkonis 5000m row
5,000
Meters
25:25.7
Time
2:32.5
Pace
272
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 151 |
October 29, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.7 | 5,000 | 2:32.5 | 99 | 641 | 272 | 25 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 551 | 53 | 23 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 26 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 26 |
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Workout Graph
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