Frank Shinkonis 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 150 |
October 30, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 643 | 270 | 25 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 52 | 25 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 26 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 26 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 27 |
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Workout Graph
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