Frank Shinkonis 5000m row
5,000
Meters
25:04.7
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 152 |
November 05, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,000 | 2:30.4 | 103 | 648 | 271 | 26 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 52 | 25 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 26 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 27 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.