Frank Shinkonis 5000m row
5,000
Meters
26:10.3
Time
2:37.0
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 154 |
November 06, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.3 | 5,000 | 2:37.0 | 90 | 605 | 264 | 25 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 52 | 24 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 25 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 25 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 616 | 53 | 26 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 26 |
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Workout Graph
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