Frank Shinkonis 5000m row
5,000
Meters
26:37.0
Time
2:39.7
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 152 |
October 31, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.0 | 5,000 | 2:39.7 | 86 | 588 | 261 | 24 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 52 | 24 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 585 | 52 | 25 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 25 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 588 | 52 | 25 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.