Frank Shinkonis 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 152 |
November 12, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 654 | 272 | 25 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 615 | 53 | 25 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 26 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 26 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 26 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 26 |
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Workout Graph
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