Frank Shinkonis 5000m row
5,000
Meters
25:56.7
Time
2:35.6
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 153 |
November 13, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,000 | 2:35.6 | 93 | 612 | 265 | 25 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 25 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 607 | 53 | 25 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 615 | 53 | 25 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 621 | 53 | 26 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 637 | 54 | 25 |
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Workout Graph
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