Frank Shinkonis 5000m row
5,000
Meters
25:07.2
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 154 |
November 10, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,000 | 2:30.7 | 102 | 647 | 271 | 25 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 52 | 25 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 26 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 26 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 25 |
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Workout Graph
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