Frank Shinkonis 5000m row
5,000
Meters
25:48.4
Time
2:34.8
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 154 |
November 14, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,000 | 2:34.8 | 94 | 618 | 266 | 25 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 52 | 25 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 605 | 53 | 25 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 25 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 25 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 649 | 54 | 25 |
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Workout Graph
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