Frank Shinkonis 5000m row
5,000
Meters
26:24.1
Time
2:38.4
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 151 |
November 07, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.1 | 5,000 | 2:38.4 | 88 | 597 | 263 | 24 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 543 | 51 | 24 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 578 | 52 | 25 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 607 | 53 | 25 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 618 | 53 | 25 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 25 |
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Workout Graph
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