Frank Shinkonis 5000m row
5,000
Meters
26:46.9
Time
2:40.6
Pace
265
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 154 |
November 17, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.9 | 5,000 | 2:40.6 | 84 | 593 | 265 | 23 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 52 | 24 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 570 | 53 | 23 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 615 | 53 | 25 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 25 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 564 | 53 | 22 |
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Workout Graph
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