Frank Shinkonis 5000m row
5,000
Meters
25:30.6
Time
2:33.0
Pace
272
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 154 |
November 18, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 639 | 272 | 25 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 25 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 598 | 54 | 24 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 644 | 55 | 25 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 26 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 679 | 55 | 26 |
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Workout Graph
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