Frank Shinkonis 5000m row
5,000
Meters
26:25.7
Time
2:38.5
Pace
271
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 155 |
November 19, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.7 | 5,000 | 2:38.5 | 88 | 615 | 271 | 24 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 53 | 25 |
| 6:33.6 | 2,000 | 3:16.8 | 46 | 484 | 53 | 20 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 26 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 26 |
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Workout Graph
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