Frank Shinkonis 5000m row
5,000
Meters
27:54.6
Time
2:47.4
Pace
260
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 154 |
November 20, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.6 | 5,000 | 2:47.4 | 75 | 558 | 260 | 23 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 553 | 51 | 24 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 579 | 52 | 25 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 589 | 52 | 25 |
| 5:35.7 | 4,000 | 2:47.8 | 74 | 557 | 52 | 23 |
| 6:06.3 | 5,000 | 3:03.1 | 57 | 520 | 53 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.