Frank Shinkonis 5000m row
5,000
Meters
25:29.7
Time
2:32.9
Pace
271
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 154 |
November 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.7 | 5,000 | 2:32.9 | 98 | 637 | 271 | 25 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 553 | 53 | 23 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 26 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 26 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 26 |
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Workout Graph
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