Frank Shinkonis 10000m row
10,000
Meters
54:44.6
Time
2:44.2
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 154 |
November 22, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.6 | 10,000 | 2:44.2 | 79 | 571 | 521 | 24 |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 573 | 104 | 25 |
| 10:44.6 | 4,000 | 2:41.1 | 84 | 586 | 105 | 25 |
| 11:01.6 | 6,000 | 2:45.4 | 77 | 565 | 104 | 24 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 103 | 23 |
| 10:43.9 | 10,000 | 2:40.9 | 84 | 587 | 105 | 24 |
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Workout Graph
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