Frank Shinkonis 6000m row
6,000
Meters
30:38.9
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 155 |
November 24, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,000 | 2:33.2 | 97 | 630 | 322 | 25 |
| 6:22.1 | 1,200 | 2:39.2 | 87 | 593 | 63 | 25 |
| 6:08.2 | 2,400 | 2:33.4 | 97 | 625 | 64 | 26 |
| 6:03.7 | 3,600 | 2:31.5 | 101 | 643 | 65 | 26 |
| 6:05.8 | 4,800 | 2:32.4 | 99 | 639 | 65 | 26 |
| 5:59.0 | 6,000 | 2:29.5 | 105 | 651 | 65 | 26 |
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Workout Graph
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