Frank Shinkonis 6000m row
6,000
Meters
32:22.7
Time
2:41.8
Pace
313
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 153 |
November 25, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.7 | 6,000 | 2:41.8 | 82 | 580 | 313 | 24 |
| 6:41.3 | 1,200 | 2:47.2 | 75 | 556 | 62 | 24 |
| 6:29.0 | 2,400 | 2:42.0 | 82 | 573 | 62 | 25 |
| 6:27.1 | 3,600 | 2:41.2 | 83 | 585 | 63 | 25 |
| 6:24.9 | 4,800 | 2:40.3 | 85 | 589 | 63 | 25 |
| 6:20.3 | 6,000 | 2:38.4 | 88 | 596 | 63 | 25 |
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Workout Graph
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