Frank Shinkonis 6000m row
6,000
Meters
32:52.0
Time
2:44.3
Pace
310
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 154 |
November 26, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.0 | 6,000 | 2:44.3 | 79 | 565 | 310 | 25 |
| 6:41.2 | 1,200 | 2:47.1 | 75 | 556 | 62 | 25 |
| 6:32.9 | 2,400 | 2:43.7 | 80 | 568 | 62 | 25 |
| 6:31.0 | 3,600 | 2:42.9 | 81 | 570 | 62 | 25 |
| 6:35.9 | 4,800 | 2:44.9 | 78 | 563 | 62 | 25 |
| 6:31.0 | 6,000 | 2:42.9 | 81 | 570 | 62 | 25 |
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Workout Graph
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