Frank Shinkonis 6000m row
6,000
Meters
31:47.1
Time
2:38.9
Pace
315
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 154 |
December 01, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.1 | 6,000 | 2:38.9 | 87 | 594 | 315 | 25 |
| 6:33.0 | 1,200 | 2:43.7 | 80 | 567 | 62 | 25 |
| 6:20.0 | 2,400 | 2:38.3 | 88 | 596 | 63 | 25 |
| 6:19.9 | 3,600 | 2:38.2 | 88 | 596 | 63 | 25 |
| 6:18.1 | 4,800 | 2:37.5 | 90 | 599 | 63 | 25 |
| 6:16.1 | 6,000 | 2:36.7 | 91 | 612 | 64 | 25 |
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Workout Graph
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