Frank Shinkonis 6000m row
6,000
Meters
32:17.5
Time
2:41.4
Pace
314
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 153 |
December 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.5 | 6,000 | 2:41.4 | 83 | 583 | 314 | 25 |
| 6:40.3 | 1,200 | 2:46.7 | 75 | 557 | 62 | 25 |
| 6:28.0 | 2,400 | 2:41.6 | 83 | 584 | 63 | 25 |
| 6:23.8 | 3,600 | 2:39.9 | 86 | 590 | 63 | 25 |
| 6:25.4 | 4,800 | 2:40.5 | 85 | 588 | 63 | 25 |
| 6:20.0 | 6,000 | 2:38.3 | 88 | 596 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.