Frank Shinkonis 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 152 |
December 05, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 652 | 271 | 26 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 26 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 26 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 27 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 27 |
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Workout Graph
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