Frank Shinkonis 5000m row
5,000
Meters
25:21.3
Time
2:32.1
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 155 |
December 08, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,000 | 2:32.1 | 99 | 636 | 269 | 26 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 26 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 636 | 54 | 27 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 27 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 27 |
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Workout Graph
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