Frank Shinkonis 5000m row
5,000
Meters
26:13.8
Time
2:37.3
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 148 |
December 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000 | 2:37.3 | 90 | 608 | 266 | 25 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 52 | 26 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 616 | 53 | 26 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 575 | 53 | 24 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 634 | 54 | 26 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 638 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.