Frank Shinkonis 5000m row
5,000
Meters
25:51.5
Time
2:35.1
Pace
269
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 150 |
December 11, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000 | 2:35.1 | 94 | 624 | 269 | 25 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 53 | 27 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 607 | 54 | 25 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 27 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 601 | 54 | 24 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 27 |
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Workout Graph
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