Frank Shinkonis 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
269
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 153 |
December 15, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 625 | 269 | 26 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 565 | 53 | 24 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 27 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 636 | 54 | 27 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 27 |
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Workout Graph
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