Frank Shinkonis 5000m row
5,000
Meters
26:19.4
Time
2:37.9
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 151 |
December 16, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.4 | 5,000 | 2:37.9 | 89 | 601 | 264 | 26 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 52 | 26 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 604 | 53 | 26 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 609 | 53 | 26 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 26 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 26 |
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Workout Graph
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