Frank Shinkonis 5000m row
5,000
Meters
25:09.8
Time
2:30.9
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 152 |
December 18, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,000 | 2:30.9 | 102 | 653 | 274 | 26 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 556 | 53 | 23 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 27 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 27 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 27 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 27 |
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Workout Graph
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