Frank Shinkonis 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 153 |
December 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 653 | 272 | 25 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 25 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 26 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 26 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 26 |
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Workout Graph
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