Frank Shinkonis 5000m row
5,000
Meters
25:41.1
Time
2:34.1
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 145 |
December 24, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.1 | 5,000 | 2:34.1 | 96 | 626 | 268 | 26 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 26 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 615 | 53 | 26 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 26 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 26 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 638 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.