Frank Shinkonis 5000m row
5,000
Meters
26:05.7
Time
2:36.5
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 145 |
December 25, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.7 | 5,000 | 2:36.5 | 91 | 607 | 264 | 26 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 26 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 586 | 52 | 26 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 606 | 53 | 26 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 617 | 53 | 26 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 650 | 54 | 27 |
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Workout Graph
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