Frank Shinkonis 5000m row
5,000
Meters
26:57.8
Time
2:41.7
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 142 |
December 26, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.8 | 5,000 | 2:41.7 | 83 | 583 | 262 | 24 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 543 | 51 | 25 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 25 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 555 | 53 | 23 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 615 | 53 | 26 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 26 |
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Workout Graph
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