Frank Shinkonis 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
275
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 143 |
December 29, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 655 | 275 | 26 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 53 | 26 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 27 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 630 | 56 | 24 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.