Frank Shinkonis 5000m row
5,000
Meters
25:04.9
Time
2:30.4
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 144 |
December 30, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,000 | 2:30.4 | 103 | 645 | 270 | 26 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 26 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 27 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 27 |
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Workout Graph
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