Frank Shinkonis 5000m row
5,000
Meters
25:26.7
Time
2:32.6
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 143 |
December 31, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.7 | 5,000 | 2:32.6 | 98 | 631 | 268 | 26 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 52 | 26 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 616 | 53 | 26 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 27 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 26 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 27 |
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Workout Graph
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