Frank Shinkonis 10000m row
10,000
Meters
54:53.5
Time
2:44.6
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 143 |
January 01, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.5 | 10,000 | 2:44.6 | 78 | 569 | 521 | 24 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 545 | 103 | 25 |
| 10:47.2 | 4,000 | 2:41.8 | 83 | 584 | 105 | 25 |
| 10:44.9 | 6,000 | 2:41.2 | 84 | 586 | 105 | 25 |
| 11:15.5 | 8,000 | 2:48.8 | 73 | 548 | 103 | 24 |
| 10:46.7 | 10,000 | 2:41.6 | 83 | 584 | 105 | 25 |
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Workout Graph
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