Frank Shinkonis 5000m row
5,000
Meters
27:10.6
Time
2:43.0
Pace
267
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 143 |
January 07, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.6 | 5,000 | 2:43.0 | 81 | 589 | 267 | 24 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 586 | 52 | 26 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 570 | 54 | 23 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 27 |
| 6:01.4 | 5,000 | 3:00.7 | 59 | 537 | 54 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.