Frank Shinkonis 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 143 |
January 08, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000 | 2:28.8 | 106 | 662 | 274 | 26 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 52 | 25 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 27 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 28 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.