Frank Shinkonis 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 145 |
January 09, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 660 | 273 | 26 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 26 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 27 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 27 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 27 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 27 |
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Workout Graph
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