Frank Shinkonis 5000m row
5,000
Meters
25:35.1
Time
2:33.5
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 144 |
January 12, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.1 | 5,000 | 2:33.5 | 97 | 630 | 269 | 25 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 25 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 26 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 639 | 54 | 26 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 26 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 27 |
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Workout Graph
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