Frank Shinkonis 5000m row
5,000
Meters
26:01.6
Time
2:36.1
Pace
268
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 141 |
January 13, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.6 | 5,000 | 2:36.1 | 92 | 617 | 268 | 26 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 27 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 577 | 53 | 25 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 27 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 614 | 54 | 26 |
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Workout Graph
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