Frank Shinkonis 5000m row
5,000
Meters
25:34.2
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 143 |
January 15, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.2 | 5,000 | 2:33.4 | 97 | 628 | 268 | 26 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 621 | 53 | 27 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 27 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 27 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 646 | 54 | 27 |
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Workout Graph
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